Keto Breads: Treat Your Appetite
Keto breads is very popular and common in American diets. These pieces of bread are so delicious, and tasty that everybody would like to have them on their breakfast menu. It does not mean if you follow a ketogenic diet plan, you have to give up on some of your favorite foods such as sandwich pizza, burgers, and sugary items. A milky bread contains a hidden compound in its ingredients list that makes it impossible for you to lose weight, burn fats, or attain a flat belly during this course. Gluteomorphins in the bread makes it impossible for you to meet your target in time.
This compound after engaging with opioid receptors in your brain functions as the heroine and morphine triggers in the brain after engaging with receptors. Another similar compound named casomorphins is also found in cheese which is another reason that you cannot lose weight, or burn fat. It is a myth that pizzas cannot be thought of without cheese. Actually, our blood sugar level will be disturbed because of the excessive amount of dopamine after eating pizzas permanently. We cannot think without having bread in our breakfast. It is a must thing along with egg and tea. In human history, our addiction to bread is as old as its recorded history.
Maintain Your Sugar Level With Ketogenic Breads
Maintaining an average weight, flat belly, and sugar levels are very important. It can be achieved with a balanced diet. A stable sugar level can protect us from various symptoms. Inflammation and oxidation are the common problems that emerge after a rapid blood sugar level or insulin spikes. These problems can lead us to severe diseases such as cancer, Alzheimer’s and heart attack, fatty liver, diabetes, macular degeneration, wrinkles, and many more.
In this era of modernization and digitization, choosing the right plan is as difficult as there are tons of fake diet plans in the market and internet. The ketogenic diet plan is very popular because it only consists of 100% natural ingredients, spices, and herbs. Most of the diet plans are not research-based and various impacts on our bodies and are random plans. A Ketogenic diet plan is the best and recommended diet plan as it focuses on restoring your flat belly, losing weight, and achieving your goals very fast.
Keto Breads Recipe
Keto breads recipe is very unique which has transformed the lives of hundreds of people around the world. This diet is recommended by various professional doctors, fitness trainers, and chefs. Kelly Herring is the creator of this program. She has years of experience in this field. She is a well-known nutritional biochemist founder and healing gourmet. It does not matter if you eat a single slice or 3 slices of traditional bread, every bite will cause silent damage to your gut.
The list below includes all the ingredients that will be used to make these breads. The ingredients list of keto breads is very specific and cannot be used in every recipe. The average recipe uses just six or eight ingredients and it is totally up to you whether you go with 6 ingredients or eight. Most of the ingredients are in your kitchen already. If you are allergic to any of these ingredients, consult your family doctor or see the notes below.
Flours & Gluten Replacers: Almond flour, coconut flour, golden flax meal, organic psyllium husk powder, and creamed coconut are the ingredients normally used in flour & Gluten Replacers.
Wet Ingredients: Water, apple cider vinegar, lemon juice, coffee, brewed chicory are the wet ingredients used in the making process.
Binders & Learners: For a better taste, Eggs, gelatin, baking powder, baking soda, cream of tartar, sea salt are used For those who are allergic to eggs can see the notes and can use ingredients provided for replacing eggs).
Healthy Fats: Butter, olive oil, avocado oil, almond butter, coconut cream, coconut milk, ghee, tahini paste are the healthy fats ingredient list (Those people who avoid butter, can use coconut oil or palm shortening).
Herbs, Spices & Seasonings: Basil, cumin, dried onion flakes, caraway, Italian herbs, chili powder, chives, parsley, rosemary, garlic powder, onion powder, paprika, vanilla extract, lemon zest, cocoa, brown mustard are the herbs, spices & seasonings.
Dairy Products: Cream cheese, cheddar cheese, mozzarella cheese, sour cream, yogurt are the dairy products that you can use (As per the official website guide, only five recipes in the book require dairy products. the Rest of the recipes can be made dairy-free by substituting coconut oil for butter).
Nuts & Seeds: Cashews, macadamia nuts, walnuts, chia seeds, poppy seeds, sesame seeds, and pumpkin seeds are the nuts & seeds products used in the making process.
Yeast Breads Only: Active dry yeast plus one of the following: honey, maple syrup, molasses, arrowroot powder are the yeast breads products.
All You Need To Know About This Diet Plan
You can achieve optimum levels of health with Keto breads which is your one-stop solution to get rid of overweight, fat, and fluctuation in sugar levels. Through this bread, you can achieve a slim & smart body, fitness level, weight loss, and flat belly in almost a month. 90% of people who purchase this product from the official website, give positive reviews and remarks after a clear change in their life. Just read the reviews of satisfied customers before purchasing this product.
If you have any allergic reactions because of some ingredients or foods, you must know what kind of foods you can take in your day-to-day routines. As per the official website, they follow a one-size-fits-all approach instead of a tailored individual approach. To beat obesity, overweight and other symptoms, it is important to choose individual meal plans, with a choice of customized and right diet plans. If you do not follow the right plan at this point in your life, these may be drastic for you and can be problematic for you soon.
Repetitive Cycle of Cravings can Cause Overweight
Bread and wheat contain ingredients that are rich in vitamins, energy but are the main reason for being overweight. According to Dr. William Davies (Cardiologist), bread and wheat are a perfect combination of chronic poison. As per various survey reports, an American consumes 55 pounds of wheat flour each year which is the prime source of energy and calories in the American diet. According to Chris Kresser (a nutrition expert), traditional breads are the only reason for public health catastrophe.
If you eat traditional bread daily, it can lead you to various symptoms and diseases. You will feel sluggishness and headache after every 2-3 days. You will gain weight, extra fat around your belly, thighs, and butt. To lose weight and maintain a flat belly, you have to follow a strict diet plan which is a very difficult task because of our busy schedule.
- This bread save us from various diseases such as cancer, blood sugar, heart diseases, fatty liver, diabetes, macular degeneration, and wrinkles
- This program is available in soft and hard copy formats
- You will get immediate access after purchasing the program
- You can easily prepare this bread in your home kitchen
- You do not have to be a professional chef to prepare this bread
- These breads can be prepared in just 10-15 mins
- You can prepare this bread without any machine and most of the recipes mentioned in the guide are as simple as mixing the ingredients, shape the dough, and bake your bread
- This bread guide is available only on the official website. (To visit click here)
Keto bread Customer Reviews
I’ve been looking for a recipe like this, and I had all the ingredients on hand so I decided to give these a try. They turned out perfect! So fluffy and moist, yet crispy on the outside, I forgot they were keto for a moment. Best recipe I´ve found so far. I will definitely make these again. Thank you.
I recently purchased your bread recipe book. This was a mistake on my part. I’m from Australia trying to live a healthy life, but your bloody breads are so damn delicious I seriously can’t make them anymore because I just eat a lot! That banana bread should be banned!
Despite my overindulgence, I’ve lost 1.3 kg and I’m fairly lean for a 50-year-old. Congratulations lady, no one could be disappointed in your recipes. A refreshing change to the crap that’s out there. Well done!
You should get a “Nobel Prize” for your work in creating your Bun Dough Recipe! We have tried every second-rate recipe for bread out there… and they are pathetic (not to mention the unhealthy ones, with all the junk replacement ingredients).
We are impressed beyond description. You are Masterful! We look forward to your continued endeavors and feel you are instrumental in helping to change our lives positively! We can hardly wait for your next great discovery.
(Mark & Mardy)
I love your breads! I am on a restricted diet: no gluten, no grains (including rice), and no dairy. The only gluten-free breads I’ve been able to find are made with rice flour, potato starch and have lots of carbs. I could never find bread that I could eat and enjoy. Your recipes are a lifesaver! And so good! Thank you!
What kind of bread is Keto friendly?
Keto breads are the friendliest breeds. This bread is based on 100% natural ingredients, spices, and herbs. Oopsie bread & cloud bread are also very popular among diet-conscious people.
Is Ezekiel bread OK for keto diet?
All the traditional breads contain various ingredients that are rich in carbs, calories, and energy. You cannot maintain your weight, flat belly, and body if you are a permanent user. In a keto diet plan, you can take Ezekiel bread during the carb-loading days.
How much bread can you eat on keto?
You can take 8-10 carbs per serving during the keto diet plan. The maximum limit is 20-60 grams per day.
Do These Breads Contain Gums?
These breads do not contain rich carbs, fatty ingredients, guar, xanthan, and other gums. You have to follow the keto diet plan for at least 8 weeks for better results.
Do these Recipes Use Almond Flour?
Yes, most of the recipes in these breads use almond flour. But if you are allergic to almonds, you can instead use sunflower seed flour or hazelnut flour on a one-to-one basis.